How Many Milligrams of CBD for Sleep?

PlantMD Revive Gummies come with 25mg of CBD per gummy. However, that does not mean that you need just a single gummy to help you sleep. Different amounts of CBD are required for different things. The question is, how many milligrams of CBD for sleep?

Reading the CBD Labels

You will find that PlantMD Revive CBD Gummies do not have dosage recommendations on the label. Most supplements and vitamins have a recommended dosage on the label, but why not CBD? The answer is much more straightforward than you may think; there is no one-size-fits-all recommendation.

CBD has similar effects on users; however, the dosage varies depending on several factors. For example, a person’s weight, height, chemical composition, and any health issues all factor into how much CBD is needed to get the desired results.

Then there is the reason for taking CBD. Some people can fall asleep with a small amount of help. Others can sleep within seconds, and without any help, everyone is different. Those differences translate into how many milligrams of CBD for sleep are needed.

How Many Milligrams of CBD for Sleep?

The first thing to do is to not measure in milligrams when deciding your personal dosage. You should absolutely keep a rough estimate of the milligrams you use in mind at the start. However, you will get to a point where you start measuring in gummies and gummy portions rather than milligrams. 

For example, PlantMD Revive Gummies contain 25mg of CBD per gummy. That means eating ¾ of the gummy will give you 18.75mg of CBD, half a gummy will provide you with 12.5mg of CBD, and so on. You can see why people would prefer to measure their CBD gummy dosage in the number of gummies rather than milligrams of CBD.

Of course, tinctures add the ability to measure precisely how much CBD you get. However, even PlantMD Hemp Extract Tincture has a Beta-Complex mixture added to the CBD oil for flavor and enhancement.

Finding the Right CBD Dosage

You can use a few parameters to figure out where to get started. For example, you can go by your weight. However, there still is no one-size-fits-all dosage. Instead, you will need to go with trial and error. You can try starting with half a gummy, then try a full gummy if that ends up not being enough, or two gummies, and so on. 

You can also go with less if half a gummy feels too strong for you. The goal is to find an amount of gummy or gummies that gets you where you want to be with your sleep. CBD has been shown to help with sleep, but it is important to taper expectations, especially during the trial and error stage. 

Half a gummy might not be enough for you, but that doesn’t mean that CBD won’t work for you at all. That may mean you need to increase the amount of a gummy you consume before bed. 

CBD Dosage Recommendations Based on Weight

Some ideas can help you get started with a little more confidence. We already know that finding out how many milligrams of CBD for sleep will not be found on any CBD product label. We will need to be ready for trial and error when finding the proper dosage. 

Weight is easy, so we should start there and adjust until we get results: You can use this scale to figure out where to start: 

• Below 130 lbs – 11mg
• 131-230 lbs – 18mg
• 231 and above – 23mg

These are the recommended dosages to start with based on your weight alone. That means half a PlantMD Revive Gummy is a great place to start if you are 130 lbs or less. You can adjust from there, add more, or take less until you get the results you want.