Many of us have heard that CBD can help with sleep, but is it true? There is plenty of room for more clinical studies of CBD to improve sleep. However, plenty of studies have already concluded and with promising results.
People are using CBD gummies and tinctures to help with sleep. But people have trouble falling asleep for a variety of reasons. In fact, 70% of Americans reported having difficulty sleeping in 2019. Science recommends we get seven to nine hours of sleep a night.
Unfortunately, one-third of American workers claim to sleep fewer than six hours a night. That fact is why people have been searching for a solution to their sleeping issues. Some people use things like natural sleep aids, others use prescription aid, and some are finding relief by using CBD products for sleep.
Clinical studies of CBD to improve sleep can help us discover if the science backs the experiences people are having at home.
Finding clinical studies of CBD to improve sleep are still needed, though there have been some completed studies. Most of these studies have been done on the basic effects of CBD or how CBD affects other health issues. However, some of the studies have side notes showing promise for CBD and sleep.
In fact, some early studies show that CBD has the ability to calm our nervous system, which leads to a reduction of anxiety which helps with sleep. These studies have also shown that CBD does not have a psychoactive effect similar to THC. That idea would mean that there are no withdrawal symptoms in patients with short-term use of CBD.
It may be hard to find clinical studies of CBD to improve sleep for the average person. The difficulty lies in the study groups themselves. However, there are preliminary research studies that have shown promising results. For example, research has been done on how CBD helps people with chronic pain.
That research has shown that people report sleeping better while taking CBD. The problem is that it can be difficult to discern if CBD helped these patients sleep better because of its effects on their chronic pain or if CBD was the sole catalyst for sleep.
Luckily, there have been studies on how CBD affects people with specific sleep disorders. However, we must keep in mind precisely what they are, studies on CBD for sleep disorders. Do these results show us that CBD helps with sleep? Possibly, but effects vary from patient to patient.
Most of the clinical studies of CBD to improve sleep have been focused on sleep disorders. People with sleep disorders need help the most; that is why clinical trials start there, and then the theories trickle down from there. For example, a study was done on if CBD can improve complex sleep in patients with Parkinson’s disease.
The results showed that CBD helped reduce the frequency of RBD-related events without side effects. A review of the research on CBD and sleep has made it easier to understand. However, the review focused on studies that consisted of patients with insomnia, sleep apnea, REM sleep behavior disorder, and PTSD.
The review narrowed down the findings to show that CBD shows promise in all of the above. More research is needed, and clinical trials must be done to make CBD a more viable option for more people suffering from a lack of sleep for whatever reason.
Clinical studies of CBD to improve sleep are very important. CBD is a safe-to-use solution that has been shown to have few side effects, no withdrawal symptoms, and be easy to consume. However, people still don’t fully understand CBD and the difference between it and THC.
But there is a more critical reason for clinical studies of CBD, risks. Taking any medication or supplement means researching the risks involved. Patients should always know the risks of taking any supplement or medication to help with any sort of health concern.
Long-term studies are still needed on CBD, but we do know some of the immediate side effects. For example, some people who use Epidiolex, a patented medication containing synthetic CBD, may have diarrhea, and others may experience unwanted drowsiness.
However, those studies have shown that most side effects come from CBD’s interaction with other medications. Clinical studies are still needed, and you should always talk to your doctor before starting a new medication or supplement, especially if you are on other medicines regularly.
CBD is a fantastic option for people looking for an easy way to solve some of their health concerns, especially since the side effects are few and far between.