People use CBD gummies for many ailments, and user reports, as well as studies, have shown it works. Anxiety is one of the largest reported reasons people use CBD for, without a doctor’s prescription. But since there is still a need for more studies, many wonder, CBD gummies for anxiety – do they really work?
People use CBD gummies for anxiety with great results, but what does the science say? Do CBD gummies help anxiety? We can’t discuss the possibility of CBD assisting people with anxiety without a basic understanding of anxiety. Anxiety disorders are considered to be not only the most common mental disorder but the most pervasive in the US.
Medical professionals consider anxiety disorders to be just as serious as heart disease or even diabetes. The difficulty in diagnosing anxiety is that anxiety is a familiar feeling. People can and should feel anxious from time to time. So what makes anxiety a disorder?
Anxiety is a disorder when it is persistent and uncontrollable. People who experience constant anxiety often find it disabling. In fact, everyday tasks could cause anxiety for them, and completing those tasks is even more difficult. Anxiety disorders could be genetics, brain chemistry, or even life events.
But to make matters worse, there are different types of anxiety; the list includes:
We now have a general idea of anxiety and why it negatively affects many people. Researchers believe there is a specific reason CBD gummies for anxiety are a good idea. We know that brain chemistry could cause anxiety, but it comes down to a single chemical; serotonin.
Serotonin is a chemical that sends signals between our nerve cells. Most people believe that serotonin is in the brain, but it is actually in our digestive system. However, serotonin is used by the brain and the digestive system. The chemical helps with our mood regulation and memory, but mood regulation is why it is important for anxiety disorders.
Serotonin is why researchers believe CBD gummies for anxiety is a good idea.
More than a few studies have shown how CBD gummies for anxiety work. There were two studies done in 2011, both focusing on social anxiety. The first study found that CBD reduced anxiety in people with a social anxiety disorder during public speaking.
The second study found that CBD reduced anxiety in people with social anxiety disorder as well. Both studies found that CBD could aid with serotonin levels, making a difference. In fact, a review of more than 49 studies that were done in 2015 showed that the same idea helped people with social anxiety disorder, panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, and PTSD.
Another study done in 2019 showed that CBD improved PTSD in 11 patients by reducing the symptoms by 91%. These results back up the experience people report when they self-diagnose and medicate using CBD. However, more studies are needed to help bring CBD into the spotlight for anxiety disorders.
We have a better understanding of how CBD gummies for anxiety work. But there is no way to get a prescription with a recommended dosage, so how do you start? The studies above have shown that a dosage of 300mg to 600mg of CBD helps reduce anxiety.
However, that is not an exact science just yet. You will need to use trial and error to find the proper dosage for you. You can start on the low end and see how your body reacts. Continue to up the dosage until you get results. You can also lower the dosage to see if less is needed.
Unfortunately, this is the only way to determine your proper dosage until CBD is more widely recognized and thoroughly studied.