CBD Dosage: How many Milligrams per Day and How Often?
CBD has shown to have plenty of health benefits, from helping with sleep to helping with anxiety. However, there is no suggested CBD dosage on any CBD products. How is someone supposed to know the dosage to take for their specific ailment?
CBD Products
CBD has been reported to help with many different health conditions, but you need to find the proper CBD dosage for your needs. The first thing to decide is which CBD product you prefer. You can consume CBD in gummy form, as a tincture, or even in a capsule.
Typical product types measure CBD in milligrams. Gummies and capsules allow you to consume CBD easily; tinctures need to be held in the mouth under the tongue for at least one minute. Gummies and capsules are typically the most convenient option for users, but tinctures absorb better and faster through the lining of the mouth.
Ultimately, the decision is up to you and what works best.
CBD Health Benefits
CBD has been reported to have several health benefits. CBD has been reported by users to help with anxiety, depression, sleep, seizures, pain relief, heart health, and even IBD. There are still studies being done to discover new uses and improve the information we already have on CBD.
It can be easy to see why there is no exact CBD dosage information available. People are simply using CBD for too many different health reasons to be able to give a one-size-fits-all dosage. That’s not to say there is no way to discover the best amount of CBD to take for your health concern. However, that does mean there will be some trial and error at first.
The Variables
Figuring out the correct CBD dosage for you means factoring in different variables. These variables will help you discover the suggested dosages that will be your starting point. The variables include weight, condition you’re treating, your body’s chemistry, and the concentration of CBD in each capsule, drop, or gummy.
You should talk with your doctor before starting CBD to fully understand any potential risks that are specific to your health and chemistry makeup. You can then either follow the doctor’s suggestion or start small with CBD. You can also keep track of your dosages each time as you learn how your body reacts and how much is needed to soothe your health concerns. The question is, where should you start if your doctor has no recommendation?
Calculating CBD Dosage
We know the variables, and finding the proper dosage means trial and error. The most straightforward starting point should be based on your weight. You will also want to start on the low end and add more with each attempt until you get results.
- Below 130 lbs – 11mg
- 131-230 lbs – 18mg
- 231 and above – 23mg
It is important to remember that these suggestions are not about safety. Instead, these suggestions are about how much CBD is needed per weight class; consider them starting points. That means it is perfectly safe to take more if needed. PlantMD Revive Gummies come in 25mg dosages, meaning each gummy has 25mg of CBD.
You don’t have to eat a whole gummy while learning which dosage works for you. For most people, it is easier to start measuring your dosage by the gummy instead of milligrams. For example, half a gummy would be 12.5mg of CBD. PlantMD Revive Hemp Extract Softgel Capsules also contain 25mg of CBD per capsule.
However, it is not recommended to break open a capsule and measure the extract. Instead, reserve the capsules for when you know your dosage. You can also simply start with 25mg of CBD. PlantMD Tincture is a little more complicated.
Many people often begin with a single dropperful at a time until they discover the CBD dosage that is right for them. You can try each of these products and pick the one that works best for you.
