Asking what the best time of day to take CBD is can help a lot more than most may realize. In fact, learning about chronotherapy is always a good idea, especially if one has never heard of it before. But the timing for one supplement or medication does set a standard. For example, the right time to take a prescribed medication may not be the best time to take PlantMD Revive products.
What is the best time of day to take CBD? Using CBD gummies for sleep may not have the same answer as CBD tinctures for anxiety. The human body is fascinating on so many levels. We operate on a daily basis without even knowing about the majority of what is going on inside us.
One great example of this is the idea of a biological clock. Some of us are more familiar with the idea of an internal clock. For example, have you ever set the alarm for something important in the morning and woken up just minutes before the alarm went off naturally? Can we be sure that it was a coincidence, or was it our biological clocks waking us up?
We also experience this when we get tired. Most of us will get tired around the same time at night, especially if we stick to a strict schedule. Did we get tired because we were bored and in bed, or did our biological clock alert us that this is the time we usually go to bed?
The same questions can be applied to CBD products. Does taking CBD in the morning make it work better? Does taking CBD at night make it last longer? The timing of consuming CBD products may play enough of a role in changing our schedules. And if that is the case, what is the best time of day to take CBD?
The first thing to note is that there is something known as chronotherapy, which was a hot topic in 2013. But the idea of chronotherapy was not one that was welcomed by everyone in the medical field because of one thing, a lack of clarity.
The idea of chronotherapy could probably be linked back to the idea of resetting the biological clock in order to help people with insomnia or sleeping issues. But chronotherapy with medication revolves around the idea of taking medications at a specific time of day.
The hope is that we can reduce side effects and increase the benefits of any medication by taking it at the right time of day. It is important to note that the biological clock doesn’t just help us get tired or wake up. Instead, this clock has been shown to affect how our organs operate.
This is known as circadian rhythms, which is when the biological clock controls the timing of natural processes. That being said, is there a time of day when your body is operating at a specific rate that increases the benefits of a medicine or supplement and reduces the side effects they may cause?
This is an idea that is still up for debate in medical fields. A professor of biomedical engineering at the University of Texas, Austin, says, “The body doesn’t respond to medications in the same way at different times of the day,” he continues on to say, “Some drugs are not as effective or as well tolerated if they’re taken at the wrong biological time.
It’s not that they’re not effective at all, but they’re certainly much less effective.” But you will not find timing listed on most medications, even prescription medications. “Unfortunately, there’s a disconnect between what’s taught to doctors and what we know from chronotherapy research,” says circadian biologist Georgios Paschos of the University of Pennsylvania School of Medicine.
The question is, when is the best time of day to take CBD? However, chronotherapy research has only gone so far. In fact, chronotherapy has only been accepted for a few conditions like asthma, high cholesterol, high blood pressure, heartburn, and a few others.
Once again, consumers are ahead of the game because they have access to CBD products before CBD research has been completed on the matter. This means we do not have concluded research to support any specific timing for CBD products. The question then becomes focused on the consumer experience.
Chronotherapy would be ideal since we still know so little about using CBD as a supplement or even medication. People are already taking their best guesses for CBD dosage, but timing is difficult to get for even well-established supplements and medications.
This means that research on CBD chronotherapy has not been done. We have to ask a different question, what time do people find is the best time to take CBD?
The best answer for the timing of taking CBD is when it fits your schedule. We have no studies to rely on for an answer which means we all need to take the best guess. Mostly, that means we will be taking CBD products when it fits our schedule. However, we can use our reasons for taking CBD as a driving factor behind when we take CBD.
For example, you will take CBD Revive Gummies at night before bed to get a more restful night’s sleep or in the morning to help with anxiety. In fact, you may find that you need to take CBD multiple times a day if you’re using it for stress or anxiety, or even pain.
Here’s what we do know for sure, regular use is important. Research has determined that daily CBD use leads to a more relaxed feeling, better sleep, pain mediation, and more. We may not have the timing down for CBD products, much like we don’t for most medications or supplements out there.
But we do know that regular use is important, and timing may depend on what ailment you are trying to correct.